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Resilience, Excellence, Passion, and Success!
BECOME AN ATHLETE
POWERED BY REPS
Functional Strength
The REPS Functional Strength program is designed to build overall muscle strength and power through structured training that emphasizes proper technique. By prioritizing functional movement patterns, athletes will improve their overall strength, power, coordination, and reduce the risk of injury, making it perfect for individuals looking to enhance their athletic capabilities.
Speed and Agility
The REPS Speed and Agility program focuses on improving running mechanics, making it ideal for athletes in sports that demand high-speed performance and agility.
Through a combination of dynamic technical drills, athletes will develop the ability to change direction rapidly, efficiently, and safely.
Plyometrics
The REPS Plyometrics program is essential for those looking to enhance their overall explosive power and resilience to injury Athletes will engage in a variety of plyometric drills that emphasizes explosive power and strength through dynamic jumping and landing exercises.
Mobility
The REPS Mobility program is dedicated to improving flexibility, joint health, and movement quality. Participants will improve their range of motion, reduce the risk of injury, and ensure they are physically prepared for intense training and competition.